These come without the shell and are a mix of halves and pieces. Great in mueslies, trail mixes or salads!
Walnuts are an excellent source of anti-inflammatory omega-3 essential fatty acids, in the form of alpha-linolenic acid (ALA). They are also rich in antioxidants, including being a very good source of manganese and copper and are a good source of molybdenum and the B vitamin biotin.
One-quarter cup of walnuts, for instance, provides more than 100 percent of the daily recommended value of plant-based omega-3 fats, along with high amounts of copper, manganese, molybdenum, and biotin. Walnuts may help reduce not only the risk of prostate cancer, but breast cancer as well.
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