Organic Sunflower seeds provide a rich source of vitamins E (anti-oxidant!) and B-1(activates enzymes to make energy), as well as copper (for healthy skin and hair) and can be enjoyed raw or lightly toasted. They make a great snack and can be sprinkled into salads, stir-fries, muesli or on breakfast cereal. They are also a great addition to baking, especially cakes, muffins, breads and biscuits.
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