Organic brazil nuts have a rich creamy taste. They can be used as an ingredient in muesli, cakes, desserts, nut mixes or eat a few every day just like so!
Brazil nuts are one of the finest sources of energy, healthy fats, vitamin E, and selenium. Selenium is an important cofactor for anti-oxidant enzyme, glutathione-peroxidase. Some of the most impressive and important health benefits of Brazil nuts include their ability to help stimulate growth and repair, improve the digestive process, boost heart health, balance hormone function, improve the immune system, lower risk of cancer, boost male fertility, help with weight loss, aid in skin health, and reduce the signs of aging.
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